Winter muesli with delicious fruit

Serve: 2 PersonsTime: 10 Minutes

Ingredients for two persons

• 160 g frozen raspberries, defrosted

• 360 g natural yogurt (no added sugar)

• 1 squirt of lemon juice

• 1/2 tsp ground cinnamon

• 1 tangerine (70 g)

• 1 pear (160 g)

• 1 kiwi (75 g)

• 80 g 5-grain muesli flakes (without raisins)

• 4 walnut halves (16 g)

Preparation

Mash the thawed raspberries with a fork. Mix the yogurt with the cinnamon and lemon juice, then arrange in a bowl.

Now peel the tangerine and cut into segments. Wash the pear with the peel on, halve it and remove the core, then cut into bite-sized pieces. Peel, halve and dice the kiwi.

Arrange the mashed berries together with the remaining fruit on or around the yogurt-cinnamon mixture in the bowl. Then sprinkle the muesli flakes on one side. Chop the walnut halves, sprinkle them on top and enjoy.

Nutrition values*

This recipe contains 442 calories, 15g of protein, 57g of carbohydrates and 15g of fat per person.

Tips and tricks

• This muesli is easy to adapt to the season. Fresh berries, apricots, nectarines, plums, grapes and many other seasonal fruits are perfect for this recipe.

• Depending on the fruit selection, the amount of insulin would then have to be adjusted slightly. You can also vary the nuts and, of course, the choice of flakes!

  And if you choose a vegan yogurt alternative (ideally a high-protein one like soy), you have a vegan option for starting the day.

• Muesli is high in dietary fiber, contains a good amount of protein and also some fat. This helps to prevent blood sugar from rising too quickly and, thanks to the fruit, provides you with everything you need for the day ahead.

  You can increase the protein content by replacing the yogurt with quark.

Diabetes Management

In your CamAPS FX App, the mobile application for controlling your myLoop, enter 57 grams of carbohydrates in the bolus calculator. If you are not yet working with the myLoop, enter the appropriate bolus for 57 grams of carbohydrates.

Good to know

"Breakfast like an emperor, lunch like a king and dine like a pauper” – we've all heard this saying. But what is the truth behind it?

Working people who barely have time to eat during the day often come home ravenous and then start raiding the fridge. A good breakfast helps to give you a “foundation” for the day. However, many people find it difficult to eat something shortly after getting up. It's good to know that anything we consume within the first two to three hours of getting up counts as breakfast!

We are ahead of France in this respect; there breakfast is called “petit déjeuner”, or “small lunch”.

Breakfast is especially important for children, because they have smaller glucose stores!

Studies have shown that schoolchildren who eat breakfast are physically and mentally fitter in the morning than those who don't eat breakfast. The difference is particularly noticeable in the late morning – especially if breakfast is as well-balanced as our recipe.

People who take medication in the morning that should not be taken on an empty stomach and diabetics whose medication causes their blood sugar to drop in the morning should never skip breakfast.